Nutrition

Feel Good Recipes

­Please find below some of our feel good recipes:
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Chilled cucumber & Avacado Soup

Cut cucumber into 3 equal pieces, then coarsly chop 2 of the cucmber pieces. Coarsely chop half the avacado. Blend together the chopped cucmber & avacado & mint lea... | Continue Reading

Cod & Courgette

Directions Line a baking sheet with foil & place cod peices onto foil, brush with a little oil & sprinkle with salt & Pepper Bake in pre-heated oven for 8 - ... | Continue Reading

Salmon & Tomato Salsa

1. Preheat oven to 180 gas 4 2. Combine all ingredients (except salmon fillets & lime) in a  small bowl & refrigerate for 30 minutes. 3. Bake salmon for 15 ... | Continue Reading

Soda & Oatbran Bread

Method Pre-heat oven to 220c/GM7 Sift the flours into large mixing bowl. Stir in oat bran, sage, sugar, salt & soda. Keeping a few grains of oat bran aside for s... | Continue Reading

Tuna & Rice

  Preparation: Cook the rice according to the instructions on the package. Heat the stock mixture in non stick pan. Add garlic and onion and cook for 5 minutes ... | Continue Reading

Vegetable Curry

Heat the stock mixture in non stick pan, add onion, leeks & garlic & cook for 1-2mins Stir in curry powder then add tin tomatoes, tomato puree, cooked or frozen veg... | Continue Reading

Chicken Cacciatore

Heat the stock mixture in large pan or wok Sprinkle herbs  over chicken pieces and add to pan. Saute for 2-3 minutes until browned Add sliced garlic, sliced mus... | Continue Reading

Lamb in Mushroom Sauce

Pre-heat over to 130c , 250f Gas ½ In a pan heat stock mixture, add onion, garlic & pepper & cook gently for 2 - 3 minutes. Stir in lamb & cook u... | Continue Reading
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