Salmon & Asparagus in Foil

Ingredient List

 

　

Steamed to perfection in about 15 minutes, this healthy and nutritious salmon and asparagus dish makes a quick and easy dinner with very little clean up. Serve with whole grain rice or couscous and a squeeze of lemon juice. Be careful when opening the foil packs, as the steam will be very hot.

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients:

 

4 sheets 12” x 18” foil

4 x 5oz salmon fillets

1lb asparagus

Jiuce of 1 lemon juice

Freshly ground black pepper

Instructions

Preheat oven to 200c, 400f, Gas 6 

Break ends off asparagus spears and divide spears into four portions.

Place one salmon fillet in the middle of each sheet, along with a portion of asparagus. Drizzle with lemon juice and add fresh ground black pepper.

Bring up sides of foil and fold the top over twice. Seal the ends, leaving room for air to circulate inside the packet. Place on a baking tray and cook in oven for 15-18 minutes, until salmon is opaque. Serves 4.

Per Serving:

Calories 253

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