Sausage Casserole
Ingredient List
The beauty of this sausage and mushroom stew is that it's quick and easy to make. The beans count as your carbohydrates so no potatoes, rice or pasta are needed. Maybe provide chunky whole meal bread for the family & plenty of veg for all.
Cook Time: 25 minutes
Ingredients:
1 medium onion, thinly sliced
2 cloves garlic, finely chopped
1lb chicken sausages, casings removed and chopped into pieces
8 oz sliced mushrooms
1 tsp dried mixed herbs or oregano
14oz can chopped tomatoes
½ pt chicken stock
15oz can black beans, drained and rinsed
Freshly ground black pepper
Instructions
Preparation:
Sauté onions and garlic over very gentle low heat in non stick pan until onions have softened. Add the sausage pieces and cook until no longer pink. Add mushrooms and sauté for 1-2 minutes. Stir in herbs, followed by canned tomatoes, stock and black beans. Simmer for 15 minutes.