Nutrition

Feel Good Recipes

­Please find below some of our feel good recipes:

Easy, speedy beef curry

Heat a non stick wok or large frying pan. Dry fry the onion for 2-3 minutes until soft. Add garlic & beef & cook for 2 - 3 minutes until the beef is browned. Add th... | Continue Reading

Sultana Tea Loaf

Soak fruit in tea overnight. Mix flour & spice & add egg, fruit & tea. Pour mixture into 1lb loaf tin. Bake at 350F, 180C, Gas 4 for 3/4 hour.... | Continue Reading

Ginger & marmalade cake

Soak the fruit in tea over night Pre-heat oven to 180C / Gas 4 Line a 1 1/2 lb (675g) loaf tin with greaseproof paper or use a non stick tin. In a bo... | Continue Reading

Mediterranean Couscous

Serves 4, 180 cals Prep time:- 15mins Cooking time:- 20 mins In a small saucepan bring the veg stock to the boil, add the sun dried tomatoes to allow them to soften. ... | Continue Reading

Turkey & Ginger Stir Fry

­ Serves 4, 229 cals per serving, Prep time:- 10mins cooking time:- 15-20mins Heat a non stick wok or frying pan, add the turkey strips & dry fry for 5-6 min... | Continue Reading

Beetroot Soup with Mushroom

 1. For the soup:  put the beetroot, carrots, parsley roots, celery and apples in a large pan and pour over 1.5 litres water, or enough to cover. Add the garlic clov... | Continue Reading

Passionate pork casserole

Heat large, non stick frying pan or wok. Add onion & garlic & fry until soft. Add diced pork & continue cooking to seal meat on all sides. Stir in remaining ... | Continue Reading

Pork Burgers with plum sauce

For the burgers Mix all ingredients together & shape into burgers with hands. Grill slowly for approximately 20 minutes. (10mins either side) Make sure burgers ar... | Continue Reading