Nutrition

Feel Good Recipes

­Please find below some of our feel good recipes:

Low Fat Chocolate Truffles

  Preparation: Melt chocolate in a glass bowl over pan of boiling water until just melted. Stir with a spatula until smooth. Using an electric mixer, beat crea... | Continue Reading

Fat Free Creme Brulee

  Preparation: Preheat Grill. Spoon 1 desert spoon of preserve into the bottom of 4 ramekins, then fill ramekins with Greek yoghurt. Sprinkle brown sugar on top.... | Continue Reading

Salmon & Asparagus in Foil

Preheat oven to 200c, 400f, Gas 6  Break ends off asparagus spears and divide spears into four portions. Place one salmon fillet in the middle of each sh... | Continue Reading

Banana Bread Pud

  Preparation: Preheat oven to 350 degrees. Spray 11 X 7 baking dish with nonstick cooking spray. Place bread cubes in a large bowl and cover with milk. ... | Continue Reading

Minced Turkey Chilli

  Preparation: Heat oil in a large heavy based pan. Add onion, celery, chopped pepper and garlic. Cook for 5 minutes or until onions are soft. Crumble the... | Continue Reading

Sausage Casserole

  Preparation: Sauté onions and garlic over very gentle low heat in non stick pan until onions have softened. Add the sausage pieces and cook until no longer pin... | Continue Reading

Tuna & pepper noodles

Season tuna steaks with black pepper Boil noodles in water for 2-3 minutes. Drain & re-fresh under cold running water. Heat non stick frying pan, add veg o... | Continue Reading

Spicy Lemon Chicken

Preheat the oven to 190c, 375F, Gas Mark 5 Place the chicken breasts in an oven proof dish or on a baking tray. Season the chicken well on both sides. Combine the remain... | Continue Reading