Nutrition

Feel Good Recipes

­Please find below some of our feel good recipes:

Chicken Pad Thai Recipe

Bring a large pot of water to a boil, then remove from heat. Dunk in your rice noodles. Allow the noodles to soak while you prepare the other ingredients. Note that... | Continue Reading

Stuffed sole & low fat parsley sauce

  Preparation: Preheat oven to 180c Gas 4 Sauté onions and spinach in small amount of stock until spinach is wilted. Spoon 2-3 tbsp of onion and spinach mixtur... | Continue Reading

Skinny Fish & Chips

  Preparation: Preheat oven to 200c Gas 6 Toss potato wedges in stock mixture and salt then scatter on a baking sheet. Place fish fillets on a second baking she... | Continue Reading

Low fat pea & mint soup

  Preparation: Heat stock cube mixture in large pan & sauté shallots on a low heat until softened. Add peas, mint, parsley and stock, stirring well. Bring to a... | Continue Reading

Tuna with Pepper Noodles

Season tuna steaks with black pepper Boil noodles in water for 2-3 minutes. Drain & re-fresh under cold running water. Heat non stick frying pan, add veg o... | Continue Reading

Macaroni Cheese

  Preparation: Cook pasta according to the instructions on the package. While pasta is cooking, place flour in a medium saucepan and gradually whisk in milk. He... | Continue Reading

Turkey Loaf

  Preheat oven to 200c, 400F, Gas 6. Line a large rimmed baking sheet with parchment paper or foil wrap. Place breadcrumbs and milk in a small bowl, and allow to s... | Continue Reading

Chicken Chilli

  Preparation: Place carrots and peppers at bottom of a slow cooker, followed by chicken thigh pieces. Add  sweetcorn, kidney beans and salsa. Cook on low fo... | Continue Reading