Diet

Feel Good Recipes

­Please find below some of our feel good recipes:

Allbran Cake

Method Put all ingredients except flour in a bowl and leave to soak for about an hour. Mix in the flour, pour into a fair-sized (8"-ish?) cake tin and bake at any ... | Continue Reading

Rice & Kidney Beans

Put stock, beans, onions, thyme sprigs, garlic,(if using) & black pepper in large pan & top up with liquid to there is just over 2 times more liquid than rice & be... | Continue Reading

Herb Pasta

Cook pasta, drain & place in heatproof mixing bowl with stock mixture, balsamic vinegar & lemon or lime juice. Mix & leave to marinade for an hour. Chop pepp... | Continue Reading

Slow cooked Beef & Sweet Potato Stew

  Preparation: Brown beef in a nonstick pan coated with cooking spray. Put to one side. Place vegetables in the slow cooker. Add beef, black beans, bay leaves, and ... | Continue Reading

Bean & Vegetable Stew

In a large pan cook onion, garlic, carrots, celery, potato cubes and yellow pepper in the stock cube mixture until onion has softened, about 3-4 minutes. Stir in mushrooms, cu... | Continue Reading

Courgette Soup

  Preparation: In a large saucepan sauté vegetables for 8-10 minutes, until slightly softened. Add curry powder and stir well to coat veggies. Cook for 1 minute. A... | Continue Reading

Summer Pudding

Put fruit in saucepan, add water, cover & cook gently until fruit is tender. Remove pan from heat & add enough sugar to sweeten to taste. Cut 5 slices of bread into... | Continue Reading

Poached Salmon with youhurt sauce

Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling. Reduce heat to a simmer. Using a spatula, place salmon fillets in liqu... | Continue Reading