Tuna & Rice

Ingredient List

 

This tuna supper falls into the quick and easy category. It's also a kid pleaser.

Ingredients:

8 oz basmati or whole grain rice (microwavable rice speeds things up)

1 veg stock cube, dissolved in 3 tbl sp water

2 garlic cloves, crushed

1 onion, finely chopped

6oz button mushrooms, finely chopped

1 head of broccoli, cut into florets

1x 14oz can chopped tomatoes

1 x 8oz can tuna in brine

2 tbl sp fresh parsley, chopped (optional)

Instructions

 

Preparation:

Cook the rice according to the instructions on the package.

Heat the stock mixture in non stick pan. Add garlic and onion and cook for 5 minutes until translucent. Add chopped mushrooms and broccoli florets; cook for 2-3 minutes. Stir in tuna and tomatoes; cook for 5 minutes until thoroughly heated. Add rice, and parsley if you have it, and mix well. Serve in 4 bowls.

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